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Muscle 76.6 lbs, Body fat 28.2%
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51,2 kg
Tappat hittills: 10,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 februari 2022:
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1765 kcal
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Fett: 53,88g | Prot: 103,50g | Kolh.: 236,22g.
Frukost: Sweet Baby Ray's Original Barbecue Sauce, Laughing Cow Light Creamy Swiss Cheese Wedges, Hood Fat Free Milk, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Wegmans Red Seedless Grapes. Lunch: Hungry Root Hearty Tofu Veggie Burger, Lotus Foods Wakame & Brown Rice Ramen, Broccoli, Snow or Sugar Snap Peas. Middag: True Story Organic Oven Roasted Sliced Chicken Breast, Imperfect Foods Toasty Sesame Ginger Salad Kit, Goya Chicken Vienna Sausages. Snacks/Annat: Ghirardelli Triple Chocolate Brownies, Kirkland Signature Kettle Crinkle Cut Chips, Pulse Guava Candy, Fannie May S’mores Snack Mix. mer...
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Tappar 2,9 kg per vecka
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