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Day 1 of the 30 Day Fitness Challenge:
push ups 5
squats 25
crunches 10
lunges 20
(last day) PiYo Drench
Treadmill: 30 minutes, speed 3.0, incline 3.0
30 reps of each with 5 lb. dumbbells:
lying dumbbell tricep extension
tricep press/extension
tricep dumbbell kickback (each arm)
reverse curl
standing overhead dumbbell press
dumbbell lateral raise
Visa kostkalendern, 18 oktober 2014:
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1202 kcal
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Fett: 32,53g | Prot: 69,55g | Kolh.: 166,45g.
Frukost: Cinnamon Apple Breakfast Quinoa, Water. Lunch: Kraft Simply Light Sour Cream, Taco Bell Border Sauce - Hot, Chicken Breast, Laughing Cow Light French Onion Cheese Wedges, Mission Yellow Corn Tortillas, Water. Middag: Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets, Green Giant Healthy Vision, Wish-Bone Fat Free Italian Dressing, Rothbury Farms Seasoned Croutons, Tomatoes, Radishes, Bell Peppers, Cucumber (with Peel), Celery, Carrots, Nature's Greens Kale, Marketside Fresh Spinach, Water. Snacks/Annat: Best Maid Sour Pickles, Oil Popped White Popcorn, SweetLeaf 100% Natural Stevia Sweetener, Bananas, Lipton Green Tea, Pecan Pie, Tazo Zen Green Tea, Great Value Clover Honey, Cinnamon, Water. mer...
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2966 kcal
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Träning:
Styrketräning (Måttlig) - 10 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 20 minuter, Stretching (Yoga) - 30 minuter, Promenad (Motion) - 5.5 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 7 timmar. mer...
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