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Happy Saturday All!
Forced ~off~ day ... no cardio, no weights, nothing. I should have scheduled off days, we all need breaks - so this is probably welcome by my 46 year old body - but i typically feel a little guilty not doing *something*.
Forced off as it is drizzly/cold, and this is my weekend with my kids, so i don't usually go to the gym and take time away from being with them. and i have a full house with wife and stepson back in town after a week gone as well, so plans today include some lunch, catch a movie, and relaxing a bit. though, and some folks will relate, having that alone time is critical and it can be a bit of an adjustment when everyone is back all at once. shell shock. :)
Hope everyone has a great day and is enjoying their weekend.
Visa kostkalendern, 18 oktober 2014:
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1720 kcal
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Fett: 29,39g | Prot: 123,97g | Kolh.: 180,00g.
Frukost: Coffee (Brewed From Grounds). Lunch: Skyline Cheese Coney without hot dog bun. Middag: Trader Joe's Pork Gyoza Potstickers. Snacks/Annat: Kroger Honeycrisp Apple, Puritan's Pride Life's Greens, Fage Total 0% Greek Yogurt with Blueberry Acai, Horizon Organic 2% Organic Reduced Fat Milk, Quest Banana Nut Muffin Natural Protein Bar, Skinny Pop Popcorn. mer...
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2201 kcal
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Träning:
Vila - 1 timme, Sittande - 17 timmar, Sömn - 6 timmar. mer...
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