Sparad invägning (inga dagboksinlägg) för 31 januari 2022
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67,2 kg
Tappat hittills: 9,9 kg.
Kvarvarande: 67,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 januari 2022:
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1823 kcal
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Fett: 85,40g | Prot: 73,52g | Kolh.: 198,37g.
Frukost: My Coffee, Tim Hortons Old Fashion Plain Donut. Lunch: Roast Beef Sandwich, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. Middag: Season's Choice Steamed Mixed Vegetables, Trader Joe's Brioche Buns, Trader Joe's Turkey Burgers. Snacks/Annat: Aloha Gourmet Iso Peanut, Trader Joe's Roasted & Unsalted Pistachios, Trader Joe's Mango & Cream Bars, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Almonds. mer...
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Tappar 2,5 kg per vecka
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