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Been doing 1 meal a day for the last few days with snacks for the evening. Apparently that is what I needed to jump start the scale. Feeling much more optimistic!
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94,1 kg
Tappat hittills: 9,8 kg.
Kvarvarande: 7,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 januari 2022:
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1122 kcal
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Fett: 45,79g | Prot: 56,62g | Kolh.: 127,73g.
Lunch: Baked or Broiled Salmon, Kraft Fat Free Thousand Island Salad Dressing, Ham Steak (Boneless, Extra Lean, Cured), Kroger Eggs (Large), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Marketside Field Greens Salad. Middag: Del Monte Diced Peaches in 100% Juice, Kroger Low Fat Cottage Cheese. Snacks/Annat: Blue Diamond Lightly Salted Almonds, Dove Dark Chocolate Miniatures, Quaker Quakes Rice Snacks - Caramel Corn. mer...
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Tappar 2,3 kg per vecka
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