Sparad invägning (inga dagboksinlägg) för 31 januari 2022
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54,9 kg
Tappat hittills: 1,0 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 januari 2022:
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577 kcal
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Fett: 31,03g | Prot: 25,41g | Kolh.: 64,08g.
Frukost: Great Value Hamburger Dill Chips Pickles, Slim-Fast Advanced Nutrition Smoothie Powder, Great Value Frozen Tropical Fruit Mix, The Greek Gods Traditional Plain Greek Yogurt, Nature's Way MCT Oil, Coffee (Brewed From Grounds) . Lunch: Fiber One Soft Baked Bars Cinnamon Coffee Cake. Middag: Fresh Express Cabbage Salad, Cooked Red Peppers (Fat Added in Cooking), Simply Enjoy Grilled Zucchini. mer...
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Tappar 0,7 kg per vecka
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jessiewayne 's vikthistorik
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