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Good morning FS friends well I survived tonight with my grandkids woke up feeling pretty good my BP was 106 over 71 and my blood sugar was 139 so doing good this morning hope everyone has a blessed day 💕
Visa kostkalendern, 30 januari 2022:
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1200 kcal
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Fett: 22,64g | Prot: 103,69g | Kolh.: 152,15g.
Frukost: Polaner Sugar Free Blackberry Seedless Preserves, Best Choice APPLE Butter, Great Value Enriched White Sandwich Bread, Great Value Egg Makers, Coffee, International Delight French Vanilla Creamer Singles. Efter frukost: 365 Berry Medley, Dannon Light & Fit Yogurt - Vanilla (6 oz). Lunch: Gatorade Chocolate Super Shake. Efter lunch: Frito-Lay's Cheetos. Middag: Great Value Cut Green Beans (No Salt Added), Mashed Potato made with Milk (from Fresh), Bunny Bread Brown 'n Serve Enriched Rolls, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Annat: Sensible Portions Garden Veggie Straws - Sea Salt. mer...
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