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4.27 mile jog today in the freezing cold. Okay, northerners, it wasn’t freezing, but we Floridians can’t handle the cool weather. It was 52 in the morning and my fiancé canceled his beach yoga class because of it. I waited until lunch to run when it had warmed up to 57, but it still felt cold with the wind. Okay, Floridian whine over. Hoping it’s warm enough to drag my fiancé out to look at wedding venues! Have a great day FSF 😃
Visa kostkalendern, 29 januari 2022:
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1837 kcal
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Fett: 75,97g | Prot: 70,50g | Kolh.: 164,57g.
Frukost: Salsa, Coffee, Sargento Part-skim Finely Shredded Mozzarella Cheese, Egg. Lunch: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Bananas . Middag: Unsalted Whipped Butter Stick, Jason's Deli Steamed Veggies, Couscous, Bragg Nutritional Yeast Seasoning, Pesto Sauce, Nasoya Firm Tofu. Snacks/Annat: Entenmann's Crumb Cake, Emerald Glazed Pecans, Pearls Garlic Stuffed Queen Olives, Coors Light Beer (Bottle), Smucker's Organic Peanut Butter, Publix Reduced Fat 2% Milk Swiss Cheese, Alacer Corp Emergen-C Super Orange, Chimes Ginger Chews. mer...
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1896 kcal
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Träning:
Yoga - 10 minuter, Promenad (Motion) - 5.5 Km/H - 15 minuter, Löpning (Joggning) - 8 Km/H - 51 minuter, Vila - 14 timmar och 44 minuter, Sömn - 8 timmar. mer...
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