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I'm so grateful for this app! It allows me to go back and look for patterns in my eating and weight loss. According to what's been happening in the past, I will bounce around here now between 134 & 135 for probably a week or so and then drop another pound. That works for me! 🐢🐢
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60,9 kg
Tappat hittills: 27,6 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 29 januari 2022:
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1210 kcal
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Fett: 37,82g | Prot: 66,90g | Kolh.: 174,80g.
Frukost: Great Value Miniature Marshmallows, Green Mountain Coffee Hot Cocoa K-Cup, Splenda Brown Sugar Blend, Great Value Unsweetened Applesauce (Unit), Quick Oatmeal (1 or 3 Minutes), Coffee with Skim Milk. Lunch: Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Wasa Multi Grain Whole Grain Crispbread, Whole Foods Market Original Hummus, Bakery Fresh Peanut Butter Cookies, Rotisserie Chicken (Skin Not Eaten). Middag: Hershey's Milk Chocolate Kisses (1), Boost Glucose Control, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. Snacks/Annat: Hershey's Milk Chocolate Kisses (1). mer...
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2757 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 15 minuter, Gå - 1 timme och 30 minuter, Diska - 30 minuter, Shopping - 1 timme och 30 minuter, Titta på TV - 5 timmar, Fitbit - 7 timmar och 45 minuter, Sömn - 7 timmar och 30 minuter. mer...
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Tappar 2,5 kg per vecka
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 Kommentarer
Totally agree Crystal. I am there also. Just need to focus on not binging sweets
29 jan 22 av medlem: PinayRN
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So good with great tools, plus a supportive community...c ya Mon with lettyg🤙🏽
29 jan 22 av medlem: acomandr
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Pinay, didn't c u on Zoomba in Paradise earlier today...
29 jan 22 av medlem: acomandr
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29 jan 22 av medlem: lettygaylor
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A grateful one too here 🤗 for the supportive FS community 🙏🏼 & and the informative posts of many on here and of course Crystaljo 🤗🤗
30 jan 22 av medlem: onderwegnaar
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@acomander hi sis sorry about that. I got my zoom set up now and I have to remember when I am in a different location other than my place I have to reset my network settings 🤓. I save Letty’s Zumba web addy and now I am ready to go.
30 jan 22 av medlem: PinayRN
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30 jan 22 av medlem: buenitabishop
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