|
Muscle 76.1 lbs, Body fat 28.8%
Well, that didn't take too long. I was going to the gym almost every day, but I was also eating a lot. Back to low CiCo it is. Sigh.
|
51,3 kg
Tappat hittills: 10,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 29 januari 2022:
|
1102 kcal
|
Fett: 57,29g | Prot: 47,87g | Kolh.: 109,80g.
Frukost: Blackberries , Fried Egg, Guavas , Hood Fat Free Milk, Fannie May S’mores Snack Mix. Lunch: Pears , Chitale Bandhu Bakarwadi, Hungry Root Superfood Tomato, Hungry Root Kohlrabi Noodles, Beyond Meat Beyond Beef Italian Meatballs. mer...
|
Ökar 0,7 kg per vecka
|
 Kommentarer
We really don't need much of a surplus to build muscle. And for females, at 20-30% body fat, you can gain muscle even around maintenance. Unfortunately, big surpluses tend to get stored mainly as fat.
|
Oh gosh, I was not even attempting surplus; I'm just insanely hungry right now when I work out (like a teenager level of hunger). I think I need to bump up my protein considerably. There was one day when I managed 100 g of protein, and I was not feeling hungry that day, but most days I'm between 60-80 g. Thank you, Oats_the_whey!
29 jan 22 av medlem: EyesoftheBlueDog
|
I know what you mean. The hunger is not necessarily a bad thing if it pushes you to eat more protein. I mean, the body does need the energy to rebuild the tissue.
|
29 jan 22 av medlem: Snowwhite100
|
Keep at it. I am going to check %body fat and muscle mass Tuesday. With how I’ve been lately I am not expecting too much.
29 jan 22 av medlem: Daddy Manatee
|
Sigh indeed. Hunger from working out is so dang hard. 😩
29 jan 22 av medlem: JC_suburbangothcatmom
|
Lol. I totally share your pain JC.
31 jan 22 av medlem: EyesoftheBlueDog
|
You'll get there Daddy Manatee. I've lost a bunch of muscle during the heavy dieting I did. I'm trying to get that muscle back, but it is very slow indeed.
31 jan 22 av medlem: EyesoftheBlueDog
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
EyesoftheBlueDog 's vikthistorik
|