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Ok, I restarted my diet when I was on a week off from work. Today is going to be my first day back to work and dieting. All will be fine, all will be fine, all will be fine...
Visa kostkalendern, 13 oktober 2014:
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1533 kcal
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Fett: 90,60g | Prot: 150,09g | Kolh.: 31,95g.
Frukost: Chicken Sausage, Tomates Cereja, AdeS Leite de Soja Original, Café Expresso, Queijo Mozzarella (Leite Integral), Azeite de Oliva, Ovo. Lunch: Molho de Soja (Shoyu), Queijo Parmesão (Ralado), Elegê Creme de Leite, Perdigão Filezinho de Frango (Sassami), Zucchini, Eggplant. Middag: Sadia Filezinho de Frango, Olive Oil, Newman's Own Balsamic Vinegar, Green Olives, Champignon, Yellow Sweet Peppers, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Lettuce. Snacks/Annat: Almond Butter, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Espresso Coffee, Almond Butter, Almonds. mer...
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2627 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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