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Visa kostkalendern, 28 januari 2022:
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1820 kcal
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Fett: 73,61g | Prot: 81,17g | Kolh.: 226,24g.
Frukost: Grapefruit (Pink and Red), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Egg, Butter, Coffee. Lunch: HEB Carb Sense Tortilla, HEB 99% Fat Free Blended Strawberry Yogurt, 365 Chia Seed, Radish, Roma Tomatoes, Wish-Bone Red Wine Vinaigrette, Pickles, Kohlrabi , Celery , Dole Romaine Lettuce, Deli Turkey or Chicken Breast Meat, HEB Cheese Sticks Colby Jack. Middag: Beef Steak, White Rice, Carrots, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Simply Asia Classic Curry. Snacks/Annat: Pecan Nuts , Kellogg's Club Crackers. mer...
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 Kommentarer
28 jan 22 av medlem: buenitabishop
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28 jan 22 av medlem: ocean_girl
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Haven’t had grapefruit for a long time will have to put that on my list
28 jan 22 av medlem: SparkKG
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Ms. Skinny Britches 's vikthistorik
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