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Visa kostkalendern, 27 januari 2022:
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1297 kcal
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Fett: 45,41g | Prot: 64,84g | Kolh.: 158,57g.
Frukost: Tap Water, Sugar, Coffee, 2% Fat Milk, Margarine (Regular), Whole Wheat Bread, Activia Black Cherry Yogurt, Cinnamon, Quaker 100% Whole Grain Oatmeal. Lunch: Jams, Preserves, Marmalades (Low Sugar), Coffee (Brewed From Grounds), Ground Beef (90% Lean / 10% Fat), Bison Meat (Lean Only), Bacon, Great Value Sugar Free Pancake & Waffle Syrup, Souffle Pancake, Coffee, 2% Fat Milk, Sugar. Middag: Coffee (Brewed From Grounds), 2% Fat Milk, Sugar, Great Value Shredded Mozzarella Cheese, Bick's Dill Pickles, Five Guys Onions, French's Classic Yellow Mustard, Ground Beef (85% Lean / 15% Fat), Bison Meat (Lean Only), Whole Wheat Bread. Snacks/Annat: Great Value Dry Roasted & Salted Peanuts, Harvest Snaps Green Pea Snack Crisps, Coffee (Brewed From Grounds), Sugar, 2% Fat Milk, Spice Classics Italian Seasoning, Casa Visco Spaghetti Sauce, Del Monte Cream Style Corn, 365 Dark Red Kidney Beans, Cooked Spaghetti Squash, Tap Water, Love Good Fats Coconut Chocolate Chip Snack Bar, 2% Fat Milk, Sugar, Coffee (Brewed From Grounds). mer...
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2528 kcal
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Träning:
Titta på TV - 7 timmar, Aerobic - 10 minuter, Diska - 20 minuter, Matlagning - 50 minuter, Promenad (Långsam) - 3 Km/H - 1 timme, Sömn - 9 timmar och 30 minuter, Vila - 3 timmar och 10 minuter, Skrivbordsarbete - 2 timmar. mer...
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 Kommentarer
That is my two word solution and answer to everything these days ! Whatever works - do that.
27 jan 22 av medlem: Jergens123
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😂🤣😂🤣😂🤣
Laughing my freaking socks off!!
🧦😂🤣😂🤣😂🤣
28 jan 22 av medlem: LooseButtons
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That is good !!! Laughter lines up your fibres. It made me laugh too - If it makes me laugh I figure that it cannot be all bad.
28 jan 22 av medlem: Jergens123
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28 jan 22 av medlem: Diana 1234
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02 feb 22 av medlem: ridemariel
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