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Visa kostkalendern, 27 januari 2022:
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1570 kcal
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Fett: 80,15g | Prot: 103,67g | Kolh.: 134,23g.
Lunch: Olive Oil , Southern Grove Deluxe Whole Cashews Unsalted, Broccoli , Baked or Broiled Salmon, Zucchini . Middag: Kroger Crinkle Cut Fries, Green String Beans, Adams Diced Onion, Great Value Romaine Lettuce, Ketchup , Mayonnaise , Beyond Meat Beyond Burger, Cobblestone Mill Potato Hamburger Buns. Snacks/Annat: Great Value Sharp Cheddar Cheese, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Russell Stover Sugar Free Assorted Fine Chocolates, Nabisco Ginger Snaps Cookies. mer...
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1969 kcal
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Träning:
Cykling - 30 minuter, Situps - 5 minuter, Apple Health - 23 timmar och 25 minuter. mer...
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 Kommentarer
Looks delicious! I love Salmon! Have a great day!
27 jan 22 av medlem: wendyvallance
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That is a very smart meal!
27 jan 22 av medlem: Snowwhite100
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I could eat fish everyday if mercury wasn’t a problem
27 jan 22 av medlem: koreanprincess
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Especially Samon! It's so tasty. I love pickles too!
27 jan 22 av medlem: JayBeJay
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mercury is only an issue with some fish, not all. salmon isn't one of them. I was actually researching this yesterday because I also love fish.
27 jan 22 av medlem: JustJeanne
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28 jan 22 av medlem: buenitabishop
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koreanprincess 's vikthistorik
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