|
Life has been happening at an amazing speed. I obviously have not been doing what I need to do for my mental and physical health. No excuses, just recognizing that I need to refocus. I have come too far to go backwards.
|
95,7 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 9,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 26 januari 2022:
|
1904 kcal
|
Fett: 82,02g | Prot: 91,43g | Kolh.: 207,31g.
Lunch: Fruit Syrup, Oscar Mayer Real Bacon Bits, Kraft Natural Finely Shredded Mexican Style Four Cheese, Kroger Eggs (Large), Bisquick Shake 'n Pour Buttermilk Pancake Mix. Middag: Philadelphia Regular Strawberry Cream Cheese, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Wendy's Chili (Small), Kroger Private Selection Jumbo Beef Hot Dog, Pillsbury Grands! Biscuits - Flaky Layers Buttermilk. Snacks/Annat: Dove Dark Chocolate Miniatures, Dole Diced Peaches in 100% Fruit Juice , Kroger Lowfat Cottage Cheese with Pineapple. mer...
|
Ökar 0,4 kg per vecka
|