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Starting a challenge tomorrow because even though I have lost ~60 lbs in the last 11 months, I'm finding the last 15 lbs that I want to lose a little more difficult. So I need to pay closer attention to diet, and crank up the exercise (stick to 3-5 times 45 min to 1 hr, per week) a little more, and strictly stick to no more than 1500 calories per day.
Visa kostkalendern, 11 oktober 2014:
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720 kcal
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Fett: 35,54g | Prot: 37,04g | Kolh.: 70,61g.
Frukost: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries, Quaker Old Fashioned Oats. Snacks/Annat: Tropical Traditions Virgin Coconut Oil, Roasted Almonds, Lucerne Chocolate Sundae Ice Cream Cups, Land O'Lakes Fresh Buttery Taste Spread, Banana Bread. mer...
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3234 kcal
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Träning:
Sittande - 3 timmar, Promenad (Måttlig) - 5 Km/H - 20 minuter, Körning - 4 timmar, Gymnastik (Tunga, T.Ex. Armhävningar) - 1 timme och 10 minuter, Vila - 7 timmar och 30 minuter, Sömn - 8 timmar. mer...
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