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205.2
Finally moving, ever-so-slowly, in the right direction again.
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93 kg
Tappat hittills: 25 kg.
Kvarvarande: 13 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 januari 2022:
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1337 kcal
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Fett: 51,87g | Prot: 55,42g | Kolh.: 151,03g.
Frukost: Hummus , Coffee, Bread, My Whole Wheat, Pesto Sauce, Egg. Lunch: Celery , Coffee, Ranch Salad Dressing , Cucumber (Peeled) . Middag: Chicken Drumstick (Skin Eaten), Cooked Carrots, Coffee, Medley, Vegetable, Sautéed, Poultry Gravy, Ocean Spray Jellied Cranberry Sauce, Kraft Stove Top Turkey Stuffing, Cream Style Yellow Corn (Canned), Salt , Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Annat: Breyers Delights Vanilla Bean Ice Cream, Dole Diced Peaches in Fruit Juice. mer...
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Tappar 1,4 kg per vecka
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