Sparad invägning (inga dagboksinlägg) för 26 januari 2022
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61,1 kg
Tappat hittills: 27,3 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 26 januari 2022:
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1192 kcal
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Fett: 39,10g | Prot: 77,12g | Kolh.: 162,80g.
Frukost: Bananas, Dannon Light & Fit Greek Yogurt - Vanilla (150g), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Mushroom, Tomato, Onion, Sausage Skillet. Lunch: Hershey's Milk Chocolate Kisses (1), Sunsweet Dried Pitted Prunes, Baby Spinach, Cottage Cheese (Lowfat 2% Milkfat), Black Olives, Lettuce, StarKist Foods Solid White Albacore Tuna. Middag: Hershey's Milk Chocolate Kisses (1), Dannon Light & Fit Greek Yogurt - Vanilla (170g), Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Better Body Foods PB Fit Peanut Butter Powder, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. Snacks/Annat: Eggland's Best Egg White, Whole Foods Market Original Hummus, Wasa Multi Grain Whole Grain Crispbread, Coffee with Skim Milk. mer...
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2740 kcal
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Träning:
Titta på TV - 2 timmar, Sömn - 7 timmar och 30 minuter, Diska - 15 minuter, Dammsugning - 20 minuter, Stretching (Yoga) - 18 minuter, Fitbit - 13 timmar och 7 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 30 minuter. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
26 jan 22 av medlem: Mikasilva@
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26 jan 22 av medlem: CrystalJo74
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26 jan 22 av medlem: Diana 1234
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26 jan 22 av medlem: acomandr
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Great job ... you have been there and back a bit and here you are again. Impressive.
26 jan 22 av medlem: Jergens123
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@Jergens...yes, I reached my first goal of 150lbs a while back, then reset my goal to 135. I will reset it again in the near future.
26 jan 22 av medlem: CrystalJo74
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@Jergens...it's very cool to have the blue line...but I find I do better at continuing to lose if I have to strive to get it back (after reset)
26 jan 22 av medlem: CrystalJo74
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Oh - you have actually dropped your goal - which is the same as mine btw - and you have reached that goal within ... HOly MuCK Crystal Jo ... You go girl !!!! I did not realize that you had done that ... Wow. My line finally turned green - just a while ago - I am still in a state of health recovery and I am trying very hard to stay in the CI area - it is working. Well --- Good for you Crystal Jo.
26 jan 22 av medlem: Jergens123
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wow!!! way to go Crystaljo
27 jan 22 av medlem: buenitabishop
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