Sparad invägning (inga dagboksinlägg) för 11 oktober 2014
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181,0 kg
Tappat hittills: 39,0 kg.
Kvarvarande: 44,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 oktober 2014:
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1627 kcal
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Fett: 74,86g | Prot: 85,04g | Kolh.: 166,20g.
Frukost: Milk (Fat Free or Skim, Calcium Fortified), Post Great Grains Protein Blend. Lunch: Emerald Roasted & Salted Sunflower Kernels, Wish Bone WESTERN DRESSING, Cos or Romaine Lettuce, Borden Shredded Cheddar Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets. Middag: Chi-Chi's Shredded Chicken, Borden Shredded Cheddar Cheese, Daisy Sour Cream, Lettuce, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Annat: Laughing Cow Mini Babybel Light Original, America's Choice Natural Almonds, Apples, Edy's Outshine Fruit Bars - Lime. mer...
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stadig vikt
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clydebrown 's vikthistorik
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