Sparad invägning (inga dagboksinlägg) för 25 januari 2022
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67,2 kg
Tappat hittills: 9,9 kg.
Kvarvarande: 67,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 januari 2022:
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1633 kcal
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Fett: 45,66g | Prot: 31,76g | Kolh.: 136,57g.
Frukost: Trader Joe's Classic English Muffins, My Coffee, Trader Joe's Organic Reduced Sugar Strawberry Preserves. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Nissui Shrimp Shumai. Middag: Quick Calories. Snacks/Annat: Aloha Gourmet Iso Peanut, Trader Joe's Roasted & Unsalted Pistachios, Trader Joe's Mini Mint Ice Cream Mouthfuls, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Dark Chocolate Covered Almonds. mer...
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Tappar 4,1 kg per vecka
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