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High anxiety —> stress eating. Afraid of the scale. But I know that I can conquer weight loss again if I’ve gained. Just gotta rope in the stress.
Visa kostkalendern, 25 januari 2022:
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877 kcal
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Fett: 26,65g | Prot: 35,51g | Kolh.: 126,13g.
Frukost: Unsalted Whipped Butter Stick, Bread, MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Coconut Oil, Tru-Nut Keto Collagen Protein Powder, Coffee (Brewed From Grounds). Lunch: Bananas , Spaghetti. Snacks/Annat: Saffron Road Crunchy Chickpeas Sea Salt, Cafe Escapes Cafe Caramel. mer...
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 Kommentarer
I think alot of us are having a tough time getting on track right now. It will come when we get our minds right. Sometimes life just keeps us from having a moment to think. I am trying to carve out time for me too. I just realized today, I have to schedule a meeting with myself. I have been caught up in taking care of everyone except me.
Sounds like you have been running really fast and not putting self care in the mix. Your idea of multitasking is Genius! Thanks for sharing. You have one foot on the right track. Go Cindy Lynn Go!
26 jan 22 av medlem: SLYONE 22
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hang in there Cindylyn I'm rooting for you.
26 jan 22 av medlem: buenitabishop
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Thank you slyone and buenita!
26 jan 22 av medlem: cindylynnwho
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