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Not sure why I'm gaining. I am staying between 20 and 25 Net carbs, not cheating. Frustrating.
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87,5 kg
Tappat hittills: 32,9 kg.
Kvarvarande: 8,2 kg.
Kosten följs: 100%.
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Visa kostkalendern, 25 januari 2022:
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1645 kcal
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Fett: 109,01g | Prot: 89,37g | Kolh.: 56,49g.
Frukost: Low Carb Cornbread Muffins, Cucumber (with Peel), Egg. Lunch: Unico Marinated Artichoke Hearts, Monsieur Gustav Monsieur Gustav Cheddar Sriracha Chili, Yellow Sweet Peppers, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Celery. Middag: Mashed Cauliflower, Ground Turkey Skillet with Green Beans. Snacks/Annat: cheese sticks, almonds, Yellow Sweet Peppers, Cucumber (with Peel), Celery, Cabernet Sauvignon Wine. mer...
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Ökar 0,4 kg per vecka
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