Sparad invägning (inga dagboksinlägg) för 24 januari 2022
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67,8 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 67,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 januari 2022:
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1718 kcal
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Fett: 69,69g | Prot: 72,12g | Kolh.: 210,43g.
Frukost: Kroger Blueberry Bagel, My Coffee. Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. Middag: Outback Steakhouse Ribeye (10 oz), Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Annat: Aloha Gourmet Iso Peanut, Trader Joe's Roasted & Unsalted Pistachios, Trader Joe's Mango & Cream Bars, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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stadig vikt
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