Sparad invägning (inga dagboksinlägg) för 24 januari 2022
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180,3 kg
Tappat hittills: 26,4 kg.
Kvarvarande: 23,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 januari 2022:
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2862 kcal
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Fett: 225,08g | Prot: 86,37g | Kolh.: 117,23g.
Frukost: Knorr Hispanic Tomato with Chicken Flavor Granulated Bouillon, Better than Bouillon Reduced Sodium Vegetable Base, Egg White, Pork Sausage Patty or Link, Oatmeal, 2% Fat Milk, Orange Juice. Lunch: Herb-Ox Sodium Free Instant Chicken Broth & Seasoning Bouillon, Knorr Hispanic Tomato with Chicken Flavor Granulated Bouillon, Monster Beverage Lo-carb Monster Energy, McCormick Salad Toppins, La Tourangelle Avocado Oil, Ham (Whole, Cured), Lettuce, Newman's Own Ranch Dressing (3 carbs/serving), Kraft Mayo Packet. Middag: Libby's Yellow Cling Peach Slices, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Lettuce, Newman's Own Ranch Dressing (3 carbs/serving), La Tourangelle Avocado Oil, Kraft Mayo Packet. Snacks/Annat: McCormick Bac'n Pieces, David Seeds Roasted & Salted Sunflower Kernels, McCormick Salad Toppins, Herb-Ox Sodium Free Instant Chicken Broth & Seasoning Bouillon, Knorr Hispanic Tomato with Chicken Flavor Granulated Bouillon. mer...
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stadig vikt
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