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changed my goal from 175 to 165. Im pretty short lol...And started incorporating a light work out since i only do truck once a week now. I injured my back a few weeks ago so i have to hide my little work out from my family 😂 they think it's too soon.. 😅 im excited to weigh in tomorrow. i also had my son hide the scale from me so i only weigh once a week on Mondays. So tomorrow we will see where im at 😁😬 hope everyone had a great weekend!!
Visa kostkalendern, 23 januari 2022:
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1283 kcal
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Fett: 91,77g | Prot: 93,50g | Kolh.: 21,09g.
Frukost: HVMN MCT OIL POWDER, Butter , Coffee (Brewed From Grounds) , Great Value Half & Half, Parmesan Cheese (Grated) , Egg, Cooked Mushrooms (from Fresh), Imo's Shredded Provel Cheese, Jimmy Dean Fully Cooked Turkey Sausage Patties, Chicken Breast. Lunch: Garden Life Romaine Lettuce, Van Holten's Hearty Dill Pickle, Duke's Mayonnaise, Calavo Avocado, Celery , Boiled Egg, Tuna in Water (Canned). Middag: Butter , Sartori Cheddar, BelGioioso Fresh Mozzarella Pearls, Kraft Velveeta Cheese, Cauliflower, Chicken Breast. Snacks/Annat: Cream Cheese , Celery , Celery . mer...
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2575 kcal
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Träning:
Sittande - 3 timmar, Gymnastik (Lätt, T.Ex. Hemma Motion) - 25 minuter, Vila - 12 timmar och 35 minuter, Sömn - 8 timmar. mer...
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