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Whoops ... on a bit of a bender today ... look out Ruffles and Peanut M&M's.
Suffice it to say, today's unofficial and underwhelming weigh in of 153 will look outstanding when I weigh tomorrow - and my daily food log will NOT reflect the 3000+ calories I am slamming today - (eh, maybe it will, right now not "so" bad, depends on what we have for dinner). ;) Doh!
what with kids, work, wife, and my master's coursework overwhelming me, along with terrible golf this AM, i turn to chocolate and chips! tastes good ... but so so so bad in the quantities i have just inhaled. what's the saying "nothing tastes as good as being thin feels" ...? That needs to be tattooed on my forehead i think. i never restrict myself ... but then again, i never eat 1/2 bags of m&m peanuts of 1/2 bag of ruffles cheddar and sour cream.
i've been prone to these days in the past - usually i record and get on with it, no beating myself up - but i just outdid myself today. woah. gotta move on and get back at it tomorrow. I do know this ... you can't gain it ALL back in a day ;)
Visa kostkalendern, 08 oktober 2014:
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2821 kcal
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Fett: 123,40g | Prot: 140,99g | Kolh.: 302,87g.
Frukost: Cuties Clementines, Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Quest Banana Nut Muffin Natural Protein Bar, Coffee (Brewed From Grounds). Lunch: Ruffles Cheddar & Sour Cream Potato Chips, Kraft 2% Milk American Cheese Singles, Brownberry Sandwich Thins Multi-Grain, Mayonnaise, Great Value Kosher Whole Dill Pickles, Trader Joe's Uncured Black Forest Ham. Middag: Noodles & Company Meatballs, Noodles & Company Wisconsin Mac & Cheese (Small). Snacks/Annat: Gelato, Loacker Quadratini Dark Chocolate Wafers, M&M's Peanut (One Piece - estimate), Horizon Organic 2% Organic Reduced Fat Milk, Skinny Pop Popcorn. mer...
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3072 kcal
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Träning:
Golf (Gång) - 4 timmar och 30 minuter, Sömn - 6 timmar och 30 minuter, Sittande - 13 timmar. mer...
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 Kommentarer
Sounds like my recent adventures with eating. Except I have been going in the other direction. I have not been hitting my 2700 calories or my protein target. I am losing weight. Could be some muslce mass, but I'm hoping it's mostly fat. I think you have the right frame of mind. Eat, enjoy, then move on!
08 okt 14 av medlem: bigbassbrent
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@Bigbassbrent ... if only i wanted to bulk. we need to switch, you just take the weight i want to lose, we're good. thanks, yeah, no sense in beating oneself up - i did it, i own it, and now i have to get back to it.
08 okt 14 av medlem: br_e_co
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Look at your green tracker. See how close you are to your goal? Eye on the prize. Way better than ruffles or candy.
08 okt 14 av medlem: msbuggirl
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very true, msbuggirl ... i agree. thanks!
08 okt 14 av medlem: br_e_co
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Just one day.....shake it off and tomorrow is another day. You've done good.
08 okt 14 av medlem: jmb3450
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thanks, Jmb3450 ... back at it tomorrow.
08 okt 14 av medlem: br_e_co
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