Steady at 191. At this rate, I should be 187-188 by Halloween at which point I can have some Russell Stover sugar free candy if I so desire. Went to the gym last night in spite of exhaustion and my gadget said I burned 448 calories in 90 minutes, so I will take that!
I discovered a low carb taco shell. You microwave a round piece of provolone cheese 40 seconds on a paper plate, wait a few seconds, then peel up the edge until you can lift it and fold it in half into a taco shell shape. It will cool that way. Then you can stuff it with beef, pork, cheese, sour cream, lettuce and other low carb goodies for a carb-free taco night! I found this on youtube. Excited not to have to give up tacos on Atkins. I'll bet I can figure out substitutions for nearly everything I like. I'm going to experiment with pizza crust made of Parmesan and cream cheese next.
|
86,6 kg
Tappat hittills: 40,4 kg.
Kvarvarande: 19,1 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 08 oktober 2014:
|
1374 kcal
|
Fett: 101,43g | Prot: 90,10g | Kolh.: 24,27g.
Frukost: Marie's Chunky Blue Cheese Dressing, Denny's Sliced Tomatoes (3 Slices), Mimis Cafe Smoked Bacon and Eggs. Lunch: Hormel Original Pepperoni Slices, BelGioioso Fresh Mozzarella Cheese, Ragu Pizza Quick Traditional Snack Sauce, Kraft Velveeta Shreds Original. Middag: Kroger Pork Rinds, Claussen Dill Pickle Spears, Mimis Cafe Slow Smoked Ham, Oscar Mayer Traditional Bacon, Mimis Cafe Hollandaise Sauce, Poached Egg. mer...
|
stadig vikt
|