Sparad invägning (inga dagboksinlägg) för 22 januari 2022
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68,1 kg
Tappat hittills: 9,0 kg.
Kvarvarande: 68,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 januari 2022:
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1694 kcal
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Fett: 49,03g | Prot: 36,81g | Kolh.: 211,38g.
Frukost: Envy Apple, My Coffee. Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Kitchen Cravings Egg Salad Sandwich on White Bread . Middag: Aidells Chicken Teriyaki Meatballs, Quick Calories, White Rice (Medium-Grain, Cooked), Season's Choice Steamed Mixed Vegetables. Snacks/Annat: Aloha Gourmet Iso Peanut, My/Mo Mochi Ice Cream, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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Ökar 1,3 kg per vecka
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