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Weight down a bit this morning and doing well. I 'swapped' mornings with my wife this weekend so I got to sleep in a bit today. It was a nice treat.
Be Happy!
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77,8 kg
Tappat hittills: 61,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 januari 2022:
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1506 kcal
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Fett: 89,25g | Prot: 137,84g | Kolh.: 61,36g.
Frukost: Premier Nutrition High Protein Shake - Caramel, Cottage Cheese, Kroger Heavy Whipping Cream, Coffee. Lunch: Chick-fil-A Cobb Salad with Grilled Nuggets. Middag: Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Three Bridges Cheese & Uncured Bacon Egg Bites. Snacks/Annat: Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. mer...
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Tappar 1,9 kg per vecka
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