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Weight holding steady and doing well. Been a busy, stressful week at work and I am really looking forward to the weekend.
Be Happy!
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78,1 kg
Tappat hittills: 60,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 januari 2022:
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1712 kcal
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Fett: 86,15g | Prot: 179,00g | Kolh.: 94,29g.
Frukost: Cottage Cheese, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: 365 Greek Yogurt Plain, Skinless Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking). Middag: Mission Carb Balance Soft Taco Flour Tortillas, Sous Vide Sliced Grass-Fed Beef Sirloin, Chinese Broccoli (Cooked), Bitchin' Sauce Bitchin' Sauce, Tillamook Extra Sharp Cheddar Cheese. Snacks/Annat: Pistachio Nuts, Oh Snap! Pickling Co. Dilly Bites, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Keto Pint Sea Salt Caramel Bar. mer...
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stadig vikt
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