CrystalJo74 's dagbok, 21 jan 22

Happy Flex Friday! 💪 Sharing a pic from Letty following our Zumba Toning class yesterday. I was so blessed & thankful to be able to join Letty's class, Mika & Acomandr (hiding behind that cute sticker)💙 I used to think of exercise as a pennance or punishment I was obligated to do because of what I was eating (too much!) but this is changing into the perspective of the privilege that I am even able to participate in activities like this. I've been able to leave my cane behind for most outings and the walker is just taking up space in the SUV 😊 These are tangible improvements that by the GRACE of God I am enjoying. Don't give up, my friends! Maybe others would like to share some tangible successes they have enjoyed since starting this journey together...I'd love to hear your stories!💙💙💙

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1315 kcal

Fett: 38,60g | Prot: 72,84g | Kolh.: 193,33g.   Frukost: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Cherry Tomatoes, Mushrooms, Ore-Ida Mini Tater Tots, Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Bella Baby Bell Peppers, Coffee with Skim Milk, Eggland's Best Large Grade A Eggs. Lunch: Boost Glucose Control, Crispy Green Crispy Fruit Strawberry, Green Giant Baby Brussels Sprouts & Butter Sauce. Middag: Orville Redenbacher's Smart Pop!, Dole Bananas, Kellogg's All-Bran Original, Darigold 1% Lowfat Milk. Snacks/Annat: Sunsweet Dried Pitted Prunes, Hershey's Milk Chocolate Kisses (1), Cuties Mandarin Orange, Coffee with Skim Milk. mer...

1987 kcal

Träning: Konditionsträning (Hälsoklubb) - 30 minuter, Stretching (Yoga) - 30 minuter, Fitbit - 23 timmar. mer...