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No weigh in today...IBS is doin' me dirty today. Can't flush out...way too much work today.😱😱😱😭
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95,6 kg
Tappat hittills: 8,7 kg.
Kvarvarande: 11,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 januari 2022:
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552 kcal
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Fett: 37,87g | Prot: 35,01g | Kolh.: 35,84g.
Frukost: Milk (Nonfat) , International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Country Crock Plant Butter with Avocado Oil, L'oven Fresh Keto Friendly Wheat Bread, Taylor Pork Roll (2 oz), Egg. Lunch: Coffee, Milk (Nonfat) . mer...
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stadig vikt
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 Kommentarer
Hang in there! I've been Googling to find foods to help 'flush' my system too. Just bought prunes and All Bran cereal 😲😂👍
21 jan 22 av medlem: CrystalJo74
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Hope you feel better soon.
21 jan 22 av medlem: erikahollister
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Sending prayers 🙏 hope you feel better soon
21 jan 22 av medlem: Brenda.nana
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