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Another half a tick. Great workout yesterday with 40 minutes of High Intensity Interval Training (HIIT), then an hour of weight training. Feeling it today.
Hunger remains low and abated now that I'm in week 6 of high fat, low carb Ketogenic eating plan. Such a new feeling to not be obsessing about food all the time. Wow, what freedom!
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86,6 kg
Tappat hittills: 40,4 kg.
Kvarvarande: 19,1 kg.
Kosten följs: 100%.
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Visa kostkalendern, 06 oktober 2014:
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1443 kcal
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Fett: 115,31g | Prot: 79,87g | Kolh.: 16,61g.
Frukost: Kroger Pork Rinds, Kroger Hard Salami, Great Value Sharp Cheddar Cheese, Kraft Velveeta Shreds Original, Ragu Pizza Quick Traditional Snack Sauce. Middag: Red Onions, Denny's Sliced Tomatoes (3 Slices), Litehouse Foods Big Bleu Cheese Dressing & Dip, Cache Valley Swiss Cheese, Baby Spinach, Kroger Hard Salami. Snacks/Annat: Russell Stover Sugar Free Crispy Caramel. mer...
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Tappar 0,8 kg per vecka
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 Kommentarer
So jealous of your ability to exercise.
06 okt 14 av medlem: ClassicRocker
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CR, give it time. You will get there!
06 okt 14 av medlem: mrsmole
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You are the incredible shrinking woman! J
06 okt 14 av medlem: JovialJ
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06 okt 14 av medlem: Deb_N
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07 okt 14 av medlem: C67241
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07 okt 14 av medlem: Rockiesfan
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89 total pounds lost!!!!!!!!!!!!!!!! WOW!!!!!!!!!!!!!!!!!!!!!!! Super job!!!!!!!! What an accomplishment!!!!!!!!!!!!!!!!!
08 okt 14 av medlem: pwrestlephoto
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Thank you all. I'm getting there!
08 okt 14 av medlem: mrsmole
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Right there with you, it almost feels like the chains of eating have been severed, no feeling that panicky gotta get something in my gut, stomach screaming that my throat has been cut feeling that makes you binge out on whatever you can lay your hands on, great feeling! Freedom indeed!
08 okt 14 av medlem: debrafrederick
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