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Today is Wednesday.. 1-19-22. I was watching Steve Harvey show and he mention Habakkuk Ch2 verse 2 Write the Vision:: My Vision is to be 30 pounds lighter. I am sick and tired of being this heavy. I am at my heaviest and in 10 days I will be 61 years old. I do not want to wait till the Dr.'s tell me that it is a matter of life or death to make a change. I don't like to fail at things so usually I don't try. But I need to do this I need to make a commitment to do better and be better. I am not on any medicines and appear to be healthy. JUST overweight
At this time, If I eat 1200 calories a day for 12 months I should be able to lose 20 pounds. I know that diet and exercise is what I Need to do. But the fear of failure is so prevalent. If I can just achieve 1200 calories a day initially then I know that exercise will be the next step. Slow and steady wins the race. This is a marathon for me.
Visa kostkalendern, 19 januari 2022:
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2403 kcal
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Fett: 120,95g | Prot: 149,82g | Kolh.: 174,75g.
Frukost: Gala Apples, Great Value Enriched White Sandwich Bread, Smoked Pork Sausage Link, Smoked Pork Sausage Link, Smoked Pork Sausage. Middag: Cooked Rice, Pink Salmon (Solids with Bone and Liquid, Canned). Snacks/Annat: Lay's Original Potato Chips, Food Lion Mini Ice Cream Sandwiches, Fritos Original Corn Chips, V8 V-Fusion Energy Peach Mango, Navels Oranges. mer...
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