Sparad invägning (inga dagboksinlägg) för 18 januari 2022
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67,9 kg
Tappat hittills: 9,2 kg.
Kvarvarande: 67,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 januari 2022:
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1733 kcal
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Fett: 50,03g | Prot: 80,04g | Kolh.: 245,09g.
Frukost: Envy Apple, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joe's Sour Cream Spinach Dip. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Carne Asada. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, My/Mo Mochi Ice Cream, Kasugai Roasted Hot Green Peas, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Chocolate Almond Biscotti. mer...
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stadig vikt
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