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People are noticing a change in my body, for the better! YAY! not much movement on the scale but I've been back at the gym and out hiking w the kids, and really being mindful of my food intake. The scale will catch up, and my jeans fit! YAHOO!
Visa kostkalendern, 04 oktober 2014:
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1190 kcal
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Fett: 10,59g | Prot: 45,14g | Kolh.: 97,23g.
Frukost: Tomato Puree, Rotini, Lilydale Extra Lean Ground Turkey. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Annat: White Table Wine . mer...
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2333 kcal
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Träning:
Stående - 3 timmar, Sittande - 5 timmar, Hushållsarbete - 2 timmar, Vila - 6 timmar, Sömn - 8 timmar. mer...
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