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Sugar 112 (21th day after being off Sugar Meds)
BP 114/65 (21th day after starting 1/2 dose BP Meds)
Pulse 66
Walking #1: 25 Minutes
* Around the Neighborhood (About 1 1/4 miles)
Visa kostkalendern, 04 oktober 2014:
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1547 kcal
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Fett: 44,63g | Prot: 64,47g | Kolh.: 233,20g.
Frukost: Thomas' Bagel Thins - 100% Whole Wheat, Land O'Lakes Light Butter with Canola Oil, 2% Fat Milk, Coffee. Lunch: Vlasic Kosher Dill Wholes, Pickled Hot Pepper, Hellmann's Light Mayonnaise, Thomas' Bagel Thins - 100% Whole Wheat, Low Sodium Bologna. Middag: A&W Diet Cream Soda, Natural Shredded Italian Style Five Cheese, Ronzoni Elbows, Darn Good Chile - My Way. Snacks/Annat: Fiber One 90 Calorie Brownies - Chocolate Fudge, Coffee, Milk (2% Lowfat with Added Vitamin A), American Licorice Redvines Twists Sugar Free Black Licorice, Aquafina Water (16.9 oz), Water, Rite Aid Multihealth Fiber Supplement. mer...
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3830 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 25 minuter, Skrivbordsarbete - 1 timme, Hushållsarbete - 30 minuter, Vila - 14 timmar och 5 minuter, Sömn - 8 timmar. mer...
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Chillie Willie 's vikthistorik
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