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I need to really get with the program! I know exactly what I have to do to be successful.
Eat LIGHT! Small portions, eat during DAYLIGHT, not at NIGHT.
More Water
Exercise
Fiber
Balanced Meals
I'm going to see if Apple Cider Vinegar helps me any. Gonna take 1 or 2 Tablespoons twice a day.
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72,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 12,2 kg.
Kosten följs: Ej tillgängligt.
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1160 kcal
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Fett: 63,06g | Prot: 43,74g | Kolh.: 115,92g.
Frukost: Asparagus, Hazelnut Creamer, Coffee, Egg Omelet or Scrambled Egg, Cooked Egg White, Premium Deli Extra Lean Ham. Lunch: pringles fat, nature's own whole wheat hot dog roll, great value bacon, pickle relish, Angus Beef Franks (Lower Fat). Middag: avocado. Snacks/Annat: Low Moisture Part-Skim Mozzarella String Cheese, Pineapple. mer...
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2698 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 1 timme, Körning - 1 timme och 30 minuter, Skrivbordsarbete - 4 timmar, Shopping - 1 timme, Hushållsarbete - 2 timmar, Sömn - 8 timmar, Vila - 6 timmar och 30 minuter. mer...
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