wldwds 's dagbok, 17 jan 22

made a full hour on the new treadmill today yay! 2.7 miles at a .5 percent grade. not bad for an older fat guy lol

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1096 kcal

Fett: 38,70g | Prot: 70,41g | Kolh.: 140,43g.   Frukost: Heinz Tomato Ketchup, Ole Extreme Wellness High Fiber Low Carb Tortillas, Eggland's Best Large Grade A Eggs. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Chicken of the Sea Chunk Light Tuna in Water (Can), Hidden Valley The Original Ranch Fat Free Dressing, Roma Tomatoes, Signature Farms Garden Salad. Middag: Sweet and Sour Sauce, Butter (Salted), Pork Shoulder (Whole), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Annat: Mezzetta Italian Mix Giardiniera, Banana, Tangerine, Tangerine. mer...

3134 kcal

Träning: Löpband - 1 timme, Körning - 1 timme och 30 minuter, Arbete (Jobb) - 2 timmar och 30 minuter, Vila - 10 timmar, Sömn - 9 timmar. mer...