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May not look intimidating, but this is the top of what we've affectionately dubbed "The Hill of Death." Skied yesterday, skied today. So tired. The skiing is why I'd like to lose a little. It got a lot easier to climb when I went from 175 to 150
Visa kostkalendern, 16 januari 2022:
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1850 kcal
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Fett: 62,94g | Prot: 69,39g | Kolh.: 261,15g.
Frukost: Salt , Egg, Pecan Nuts , Fage Total 5% Greek Yogurt (227g), Icelandic rye bread, Coffee (Brewed From Grounds). Lunch: Whole Milk, Oranges , Cheddar Cheese , Sourdough bread. Middag: Date, Bolthouse Farms Beet Carrot Orange Lemon Juice, Member's Mark Omega 3 Fish Oil (1000 mg), Chicken Pizza. Snacks/Annat: Wildbrine Raw Organic Sauerkraut , Equate Daily Fiber (5 Capsules), Whole Milk, Date, Wonderful Roasted, Salted & Shelled Pistachios, GT's Organic Raw Kombucha (Bottle), Sourdough bread. mer...
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3900 kcal
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Träning:
Skidåkning (Längdåkning) - 2 timmar och 53 minuter, Vila - 13 timmar och 7 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Wow I'm glad you enjoy skiing that's a great way to get moving I commend you keep on enjoying what you do.
16 jan 22 av medlem: buenitabishop
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buenitabishop-- I hate exercise, but I love outdoor activities 😉 We skied about three hours each day, so I am absolutely wrecked at the moment. Tomorrow's a rest day
16 jan 22 av medlem: writingwyo
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Beautiful Writingwyo!!!!
Everything‘s easier at 150.😊👍
16 jan 22 av medlem: Shrewdness
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Shrewdness - my knees certainly like 150 better. If I remain at 150, I'm OK with it, but I do think lightening up more would make skiing easier
17 jan 22 av medlem: writingwyo
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