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Muscle 76.3 lbs, Body fat 26.6%
I'm sore from a Barre class yesterday, so the readings are probably very off. No way I've gained a pound of muscle and lost 2% of body fat in one Barre session.
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49,8 kg
Tappat hittills: 12,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 januari 2022:
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1509 kcal
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Fett: 67,74g | Prot: 87,26g | Kolh.: 137,68g.
Frukost: Metamucil Fiber-sure Fiber Supplement, Sweet Red Peppers, Calavo Avocado, Sabra Roasted Red Pepper Hummus (2 oz), Skippy Natural Creamy Peanut Butter, Angelic Bakehouse Sprouted Seven Grain Bread. Lunch: Chobani Nonfat Plain Greek Yogurt (170g), White Rice, Cooked Green String Beans (Fat Added in Cooking), World Catch Wild Alaskan Salmon Burgers. Middag: Prego 100% Natural Italian Sauce Flavored with Meat, Egglife Egg White Wraps - Southwest Style, Wholly Guacamole Classic Guacamole Minis, Hungry Root Beef Meatballs. Snacks/Annat: Apples , Hood Fat Free Milk. mer...
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Tappar 1,3 kg per vecka
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