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I really can’t stress enough the need to change your habits. Reduce added sugars. Increase healthy fats by replacing those with no benefit. Just do it.
Visa kostkalendern, 15 januari 2022:
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4333 kcal
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Fett: 166,56g | Prot: 155,27g | Kolh.: 379,78g.
Frukost: Egg, Butter (Salted) , Great Value Whole Wheat Bread , Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, Lipton Pure Green Tea. Lunch: Kikkoman Soy Sauce, Rice Wine, Carrots , Cabbage , Egg, Broccoli , Olive Oil , Mature Onions, Beach Cliff Sardines in Water, Brown Rice, Garlic. Middag: Spinach , Wegmans Pinto Beans, Publix Boneless Skinless Chicken Breast. Snacks/Annat: Godiva 72% Dark Chocolate, General Mills Cinnamon Toast Crunch Chocolate Churros, Kellogg's Rice Krispies Treats Birthday Cake, Kar's Sweet 'N Salty Mix, Keebler Chips Deluxe Original Cookies, Pinot Noir Wine , Pinot Gris (Grigio) Wine , General Mills Cheerios Oat Crunch Oats N Honey, Fisher Pecan Halves, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Pure Protein S'mores High Protein Bar (Small), Cheerios. mer...
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 Kommentarer
https://www.everydayhealth.com/diet-nutrition/olive-oil-linked-to-lower-risk-of-death-due-to-heart-disease-cancer-and-alzheimers-disease/
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as a Mediterranean "child" olive oil is part of my daily basis. I use in everything when cooking and the smell of olive oil onion and garlic is like no other. Health benefits are a plus 😁
16 jan 22 av medlem: 🐈⬛ miss kittycat
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