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weighed self today, 148.0. Again, not recording this because I believe it's not accurate. Every time I do an antiinflammatory diet, this happens and the weight immediately comes back after. It's not true fat loss. I'll continue to track calories as usual and go from there.
Visa kostkalendern, 14 januari 2022:
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1467 kcal
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Fett: 86,98g | Prot: 41,20g | Kolh.: 137,30g.
Frukost: Silk Pure Almond Milk - Unsweetened Original, Dandy Blend Dandy Blend. Lunch: Walnuts, Pecans, Market Pantry Blackberry Jam, Butter (Salted), Canyon Bakehouse Gluten Free 7 Grain Bread, Terrasoul Raw Brazil Nuts. Middag: ZHZOU Organic Black Seed Oil (Cumin Oil), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Morton Salt, Genuine Steak House Brand Beef Ribeye Steak, Butter (Salted) , Trader Joe's Organic Coconut Aminos, Kikkoman Teriyaki Sauce, Lundberg Short Grain Brown Rice. Snacks/Annat: PRI Get Real Manuka Honey Lozenges MGO 263+ Soothing Original Aniseed with Propolis. mer...
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1800 kcal
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Träning:
Stående - 1 timme och 9 minuter, Promenad (Måttlig) - 5 Km/H - 2 minuter, Vila - 14 timmar och 49 minuter, Sömn - 8 timmar. mer...
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