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I didn't journal yesterday or the day before. But I'm still sticking to my plan. Had a little bump Wed pm and had a couple of chicken tenders, but not bad. Still going to gym and getting better and better on my bike rides. Almost ready to start elliptical I think, but we will see if I even can do that. Not going to rush myself. Nice to see number below 200. Peace everyone!
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89,9 kg
Tappat hittills: 3,5 kg.
Kvarvarande: 12,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 januari 2022:
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1344 kcal
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Fett: 105,19g | Prot: 76,22g | Kolh.: 32,49g.
Frukost: Aldi Sugar Free Hazelnut Coffee Creamer, Folgers Classic Decaf Coffee, Purity Farms Organic Ghee Clarified Butter, Sargento Classic Mozzarella & Provolone Cheese, Farmland Foods Cubed Ham, Yellow Onions (Sauteed) , Publix Red Bell Pepper, Egg. Lunch: Pork Chops (Top Loin, Boneless), Lettuce, Sargento Classic Mozzarella & Provolone Cheese, Yellow Onions (Sauteed), Mixed Salad Greens, Pompeian Classic Pure Olive Oil. Snacks/Annat: Equate Keto Fat Cups Peanut Butter, Dry Roasted Peanuts (with Salt) . mer...
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Tappar 2,4 kg per vecka
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