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I have been tracking my food to see how my diet breaks down. Not being a meat eater, I do not ingest a lot of cholesterol. But…I eat a tremendous amount of sugar! I am amazed at places great amount of sugar come from! I have found I do not eat my allotted calories most days, but eat well over the recommended levels of sugar. Time to really reassess food choices.
Visa kostkalendern, 14 januari 2022:
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657 kcal
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Fett: 19,02g | Prot: 11,47g | Kolh.: 109,88g.
Frukost: Nabisco Grahams Crackers Original. Middag: Field Roast Creamy Mac 'N Chao, Field Roast Creamy Mac 'N Chao, Field Roast Creamy Mac 'N Chao. Snacks/Annat: Lowfat Graham Crackers. mer...
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