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Week 130 Haven't weighed in this week as I've been dealing with my Mum passing.
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77,1 kg
Tappat hittills: 64,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 januari 2022:
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2028 kcal
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Fett: 58,36g | Prot: 110,77g | Kolh.: 251,66g.
Frukost: Asda Haslet, Skinny Foods Golden Syrup, Asda Blueberries, Asda Wheat Bisks. Lunch: Skinny Dream Choc Toffee Bar, Del Monte Sliced Pineapple in Own Juice, Weight Watchers White Wrap, The Laughing Cow Light Cheese Triangle, Asda Corned Beef, Skinny Foods Smokey BBQ Sauce, Tomatoes, Carrots, Asda Sliced & Pickled Beetroot. Middag: Skinny Whip Toffee & Chocolate Snack Bar, Bisto Cheese Sauce, Leeks , Asda Frozen Mixed Vegetables, Broccoli, Cauliflower, Asda Brussel Sprouts, Sweet Potato, Asda 4 Cod Fillets. Snacks/Annat: Alpro Unsweetened Almond Milk, Decaffeinated Coffee, Yorkshire Tea Tea, Asda Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Asda Hazelnuts, Almonds, Brazil Nuts, Asda Dark Chocolate. mer...
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stadig vikt
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 Kommentarer
Oh no. Please accept my condolences.
14 jan 22 av medlem: Anne_145
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My deepest condolences tough times be kind to yourself
14 jan 22 av medlem: Nadia Awni
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Sending support and warm wishes!
14 jan 22 av medlem: erikahollister
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So sorry for your loss. Thoughts are with you x
14 jan 22 av medlem: Nutricali
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Oh no, so sorry to hear that, Jonty. Take it gentle on yourself.
14 jan 22 av medlem: JanusWoman
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Oh that’s a hard thing. Rest in peace. She must have been so proud of you. Xx
14 jan 22 av medlem: mincepiemuncher
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14 jan 22 av medlem: Rhodfa
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So sorry to hear that Jonty. Hope you're surrounded by loved ones. May she rest in eternal peace xx
14 jan 22 av medlem: suma-ya-c
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Thinking about u at this sad time xx
14 jan 22 av medlem: heatherboardman
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Oh Jon. , so sorry for your loss , RIP
I haven’t been in much as my daughter had covid , then my dad got sepsis and on the day he came out of hospital , his eldest sister got Sepsis and passed away this week ..
Death is always a shock ,even when your loved ones are unwell
I hope your mum is now at peace at your family all support each other
Sending virtual hugs
14 jan 22 av medlem: gaelicgal
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14 jan 22 av medlem: Ladydawnie
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Thoughts are with you at this time 🙏
15 jan 22 av medlem: Brit100
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16 jan 22 av medlem: heatherboardman
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My deepest sympathies. May she rest in peace. 🙏
16 jan 22 av medlem: Nikina70
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so sorry for your loss, hope you are ok x
16 jan 22 av medlem: Traceydresser
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Sorry for your loss jonty
16 jan 22 av medlem: gary100
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I'd like to thank everyone for the support and comments following my Mum's passing from the long goodbye (Alzheimer's).
17 jan 22 av medlem: jontyboy
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aww Jonty I'm so sorry to hear this, sending you strength and love ❤❤
17 jan 22 av medlem: Bootylicious!1
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17 jan 22 av medlem: jontyboy
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so sorry to hear your news, take care
17 jan 22 av medlem: hoppyak
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