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Weight leveled back out after some stress/emotional eating this week. Ive been to the gym twice and for some reason this week has been tough and my body is tired and sore. Im debating about dropping out tonight because I think my body needs a break.
Of course if I dont go to the gym then Ill be working on my kids room instead. The bright side is that if I can get her room done then Ill have my own space back haha. I really just want to lay down and watch Threes Company reruns.
Im gearing up to lock down my macros starting next week so Ive been looking up some food prep inspo and trying to figure out what my actual goals and needs for the year are. Its so much easier for me to work towards something when I actually know what that something is (aka I need to get my shit together).
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118,6 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 36,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 januari 2022:
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782 kcal
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Fett: 32,80g | Prot: 31,31g | Kolh.: 93,84g.
Frukost: McDonald's Egg McMuffin. Lunch: Progresso Butternut Squash, Sea Queen Imitation Crab Meat, Earthbound Farm Organic Power Greens, Cherry Tomatoes, Wish-Bone Deluxe French Salad Dressing. Snacks/Annat: Angie's Boom Chicka Pop Light Kettle Corn. mer...
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Tappar 0,8 kg per vecka
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