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I have my weight recorded right now as 154.7, but I weighed in at 150.0 this morning. I find this odd and somewhat impossible. I think it has to do with body inflammation because I'm on a more anti inflammatory diet at the moment. The weight always seems to come back when I'm off. It's not actual fat loss, it's something else. I'm going to continue to track it by calories and get a better weight loss estimate and ignore the scale for now.
Visa kostkalendern, 13 januari 2022:
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1608 kcal
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Fett: 82,17g | Prot: 56,91g | Kolh.: 172,48g.
Frukost: Fresh Lemon Juice, Zico Natural 100% Coconut Water (No Sugar Added), Ginger (Ground), ZHZOU Organic Black Seed Oil (Cumin Oil). Lunch: PRI Get Real Manuka Honey Lozenges MGO 263+ Soothing Original Aniseed with Propolis, Walnuts, Pecans, Almonds , Jam Preserves, Butter (Salted) , Canyon Bakehouse Gluten Free 7 Grain Bread, Zico Natural 100% Coconut Water (No Sugar Added), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Simply Fresh Fruit Dragon Fruit. Middag: Trader Joe's Organic Coconut Aminos, ZHZOU Organic Black Seed Oil (Cumin Oil), Lotus Foods Organic Millet & Brown Rice Ramen, Parmesan Cheese (Grated) , Silk Pure Almond Milk - Unsweetened Original, Butter (Salted) , Almond Butter, Kroger Butter Beans, Al Fresco Roasted Garlic Chicken Sausage. Snacks/Annat: PRI Get Real Manuka Honey Lozenges MGO 263+ Soothing Original Aniseed with Propolis. mer...
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1800 kcal
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Träning:
Stående - 1 timme och 9 minuter, Promenad (Måttlig) - 5 Km/H - 2 minuter, Vila - 14 timmar och 49 minuter, Sömn - 8 timmar. mer...
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