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What the f-ing F!?! Ughhhhh. I need to stop weighing everyday. It's not good for my mental state. Yes I know it fluctuates. And yes in my personal experience I usually fluctuate 5lbs +/-, but it doesn't help when all I am is hungry lol
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104,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 januari 2022:
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945 kcal
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Fett: 46,25g | Prot: 52,50g | Kolh.: 81,50g.
Frukost: Goldminer Sesame Seed Sourdough Bread. Lunch: The Silver Palate Low Sodium Marinara Sauce, Wal-Mart French Bread - Fresh Baked in Store, Cooked Perfect Italian Style Dinner Sized, Flame Broiled Meatballs. Middag: Red Robin Simply Grilled Chicken Salad. Snacks/Annat: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Crystal Farms Mozzarella String Cheese Sticks. mer...
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2658 kcal
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Träning:
Stepmaskin - 10 minuter, Vila - 14 timmar och 50 minuter, Sömn - 9 timmar. mer...
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Ökar 1,0 kg per vecka
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