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Happy Hump day FS family 🐪. Today is my yearly physical and this year I meet all my goals 😊 I hope my doctor thinks so too, I increased my work outs to an hour 1/2 -5 days a week. 4 days on bike 1/2 hour. No sugar or dairy, do let's see how it goes 🤞
Visa kostkalendern, 12 januari 2022:
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393 kcal
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Fett: 13,74g | Prot: 24,10g | Kolh.: 42,80g.
Lunch: Ham Sandwich with Spread. Middag: Cooked Broccoli (Fat Not Added in Cooking), Libby's Small Whole Beets , Kirkland Signature Top Sirloin Steak. Snacks/Annat: Ozarka Bottled Spring Water (16.9 oz). mer...
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2301 kcal
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Träning:
Cykling - 30 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 20 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme, Styrketräning (Måttlig) - 1 timme, Konditionsträning (Hälsoklubb) - 40 minuter, Sömn - 8 timmar, Vila - 11 timmar och 50 minuter, Löpning (Joggning) - 8 Km/H - 10 minuter, Pilates - 30 minuter. mer...
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